Let me tell you a secret, I can see my abs and I don't directly exercise my abs at all. I hate exercising my abs and I NEVER directly exercise them. Now don't get me wrong....I am not saying that I don't need to exercise my abs, I should exercise them...but I don't have to exercise them to see them. Lose the fat layer and the abs will appear. I still have a layer of fat to lose before I see my abs without contracting them. I can see some lines but not the entire abs yet. I am going to have to be around 10% body fat to see my abs without contracting. That is pretty lean baby. It will be interesting to see if I can pull that off without losing alot of my muscle. Hmmmmm.
In my most recent picture of my abs above I can see them, but there is a layer of fat over my abs....not water....fat. I have a long ways to go for sure. I will take another picture of my abs in 2 weeks and compare this pic with the next...same pose....around week 5 or week 6.
My depletion workout yesterday
Seated Leg Press 125 x 15 (6 sets)
Seated Leg Curl 70 x 15 (6 sets)
Seated Bench Press Machine 57.5 x 15 (6 sets)
Seated Row Machine 70 x 15 (6 sets)
Lateral DB Raises 10 x 15 (6 sets)
Standing calves 110 x 15 ( 6 sets)
DB Curls 20 x 15 (6 sets)
Tricep rope pushdowns 30 x 15 (6 sets)
I have another depletion workout tonite. 6 sets of 15 repetitions can be taxing indeed!!!
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