Tuesday, January 21, 2014

Re-inventing myself Week 2

I am just getting over my EXTREME disappointment that my 49ers failed to make the Super Bowl this year. Sooo sad. I was ready to order my 49er Super Bowl gear...set aside a couple hundred bucks to indulge. And to make things worse…I was being taunted by my girlfriends, my ex, and my brother on Facebook. Hawk Fans. Agh!!!! I HATE TO LOSE!! I thought my head was going to explode after that game because I think I was holding back my tears. I could not believe that I wanted to cry over a game! So stupid!! But again, I hate to lose!!!!!!! Oh well....maybe next year. In the mean time....GO BRONCOS!!!!!!!!

Sporting my 49er tee-shirt for the game Sunday
 So life is not always a bowl of chocolate. Other than that game, life is good. 

Training…
Last week I trained twice and got some cardio in. I was 50% clean on my diet. I was pretty happy with that considering I was coming off a 6 week splurge. 

This week I plan to do 2 full body workouts and some mild/moderate cardio on 2-4 days. I need to be on task 80% of the time for me to consider this week successful in regards to my diet. Tonight, I trained. I did the following full body workout (Sets X Reps):
  • Squats 3 X10
  • Lat Pulldowns 3 X10
  • Lying Leg Curls 3 X 10
  • Flat Bench Press 3 X 10
  • Lunges 3 X 10
  • Cable Face Pull w/external rotation 3 X 10
  • Standing Calf Raise 3 X 10
  • Shrugs 3 X 10
  • Pallof Press 3 X 10
  • Dumbbell Curls 3 X 10
Exhausting workout indeed!! My next Training will hopefully be Friday. I will do same kind of compound movements but different exercises. 

My nutrition plan is simple….try to keep calories 1500 or below with protein at 100grams. I am not going to monitor my carbs and fat. They will take care of themselves if I hit my protein grams and stick to no more than 1500 calories…even on my training days. 

I will post progress pictures last week in Feb. I am thinking that my goal weight will be around 140 pounds. Last week I was 152 pounds. I did not weigh myself this week…and don't plan to weigh myself at all until progress pic time. My goal is to look great in my bathing suit while retaining some of my curves. If I lose more than 12 pounds of fat, I will lose my breasts and I don't want to lose all of them. I will lose a lot, but I want to have a little left. In addition to that, when I get too lean, my face starts to look gaunt and old. So at 140 pounds, I won't have a 6 pack, but my abs should be flat and I should not have any back fat or muffin top fat spilling over my jeans. Heck…I am almost 50 years old. Haha..I turned 49 earlier this month. I told my coach that my goal is to simply look as good as I can for my age. 

My daughter and her family

My Grands


Tuesday, January 7, 2014

2014...

 Ah….2014 is here. Exciting stuff. A start of a New Year….all the New Year resolutions people are making….you know, all that good stuff planning for the year to come.

Well I am starting this year at 151 pounds!!! Haha…yeah, I enjoyed the holidays a bit too much and I am back to my chunky monkey self. As you can see I have a full face, kinda fat neck, boobs…which melt away when I am leaner, and if I where my jeans…a definite muffin top. Oh yeah, did I mention a little back fat?  Lol. Old habits die hard. I frequently get heavier over the holidays and then I slim back down. Same old thing….same old Annette. But what is different about me from previous years is this…..So what if I am chunky!!! No sweat!!! I will lean out to what I feel is optimal for me….hopefully by the summer. Minus 11 pounds of fat…and some heavy duty weight training should make me all better.

My goals are simple this year…
  1. Relax
  2. Log my calories (I eat less when I log my intake)
  3. Train 3-4 times a week
  4. Actively be a part of 3 bodybuilding Forums (Check in minimally weekly) all year
That is all. If I am consistent at doing all 4 things, I will be lean enough to look good :)

Birthday…..

I turned 49 a few days ago. My Motto for this year for myself is Forty-nine & Fine….haha…I can be that.

Coach…..

I will continue to retain my current coach through 2014….he is the best. Well actually, I plan to have him as long as I have my health and can financially afford him. The question is…will he continue to to retain me as a client since his goal is to get his clients to the point that they don't need his services anymore. 

Hmmmm…..I will need him forever because…I just do. I know how to train, I know how to eat, I am self motivated. But, in life we all need coaches. We never arrive at that destination where we know it all. I have learned a ton from my coach.

My Facial Journey….

Back in November…November 2nd to be exact, I started a new facial journey. I eliminated some of my super expensive facial products and started using African Black Soap. At first it was a rocky start. My face burned when I used it and was irritated, but I stayed the course. So 2 months later, my skin is doing fantastic! It is tons smoother and the breakouts are greatly reduced…and I wear makeup daily. I am PROUD of my improvement in my skin! In the picture below, I do have makeup on…foundation, some concealer here and there…but I need a lot less of it. Even my hyper pigmentation is diminishing nicely. I have added a new product in the mix. I added a mens facial cleanser called Anthony Glycolic Facial Wash. I got a free sample of this at Sephora…I may have blogged about this previously…don't remember…but anyway, I loved the way it made my skin feel after I used it. So my new routine is as follows:

  1. Remove makeup with makeup wipes and makeup remover
  2. Use a mild cleanser to remove excess makeup- I use Purity for that
  3. Change wash cloth and lather my face with the African Black Soap and rinse
  4. Lather up with the Anthony Glycolic face wash and rinse
  5. Use my Peter Thomas Roth Resurfacing serums for my eyes and face.
In the mornings 3-4 times a week I use another Peter Thomas Roth product called Firm X Peeling Gel. It gently exfoliates my face.

1-2 times a week I will use my Mary Kay version of the Clarisonic brush on my face. I use it on a day that I don't use the Firm X. 

Sounds like a lot, but it is not bad. I spend about 5 minutes washing my face in the morning, and about 10 minutes at night. Every now and then I throw in a Tea Tree Mask or some other mask. It is worth the time because my skin looks great for the most part….and I think the African Black Soap has ALOT to do with it.




Clear Complexion :)
My Hair 2014….

My hair…my goal for 2015 is to go 100 percent natural kinky beautiful big hair. I have A TON of kinky hair that is long and WILD up under this weave. When my hair reaches the middle of my back in its kinky state, then I will sport my natural hair all the time. If you pull my curls down it already is that long, but when it gets to the middle of my back in its kinky state….then it will be super long.  I think I will reach that mark by the end of this year. No more relaxers….ever. I am getting too old for all the upkeep, but I like long hair…and long kinky natural hair is…the bomb and I am bold enough to rock it.  The one thing that I hate is….the gray hair!!! I can't keep up with it. The minute I color it, my hair decides to show it's growth at the roots. AGH!!!! I don't mind getting old, but the one thing I HATE is the gray hair and I have a ton of it!! But then…seriously…I AM ALMOST 50!!!!!!

When I decide to change my weave, I will take a picture of my natural, untamed kinky locks! Remember Scary Spice from the Spice Girls?


Well that is EXACTLY what my hair looks like today.  When it gets about 4 inches longer, the length of my hair will make it look LESS SCARY…and I will be able to put it in eloborate buns when I don't feel like the lions mane.  

So that's the plan/goal for the hair…..Au Natural!!!!

Makeup…

I plan to cut back considerably on the makeup purchases this year. I don't need another eye palette. I have enough palettes to last me a life time. And foundations…same thing. And mascaras…..same thing. I am not big into the lip sticks…so I don't have tons of them, and I don't own 1 nail polish…lol. But everything else…I have a ton!!

Makeup Brushes….

Ummm….I plan to cut back on my brushes with the exception of 3 brushes that I have been yearning for a YEAR. I REALLY, REALLY, REALLY want these 3 brushes…and then after that I will be satisfied. Forget the new car, or even the iPad Air. I want 3 SUQQU BRUSHES…..that's all…3 brushes.

The Face Brush $265 and the Cheek Brush $178

This eye brush only costs $80
Unfortunately, these brushes aren't sold in the USA. They are made and sold in Japan. They are also sold in England at a better price. I can purchase them at Selfridges but I have to pay crazy shipping on these brushes…b/w $40-60 bucks at a pop. So, when I decide to buy these brushes….this year…haha…I will buy them all at once when my hubby is far, far, away out of town.

Speaking of hubby, he was sweet enough to buy me this travel brush set for my birthday…and they were not cheap at all. He bought them out of love…haha. He could not believe the price for "travel" brushes…but he bought them and I SO LOVE THEM. Now I can keep my expensive regular brushes at home instead of carrying some of them in a case in my book bag. They are way too expensive to be carrying around just in case I get stranded and need my makeup and my makeup brushes. Haha…yup, In my book bag, I have an entire stash of "just in case I get stranded" makeup and brushes.

Aren't they AMAZING!!!!
Can't keep my hands off of them :)

Family Pics!!!

My sis, my sister-in-law, and me at Christmas



My Favorite Barbie Tee!!
My sis, me and my bro!!
Youngest Grand Child..just turned 1
Oldest Grandchild. He will be 4 in March
Karmen and Karmello..my 2 middle grands age 1 and 2
I bought Karmen this Hello Kitty Set for Christmas
My 17 year old and Me..she's the baby and only one left at home :(

Cheers and Happy New Year All!!!!











Sunday, December 15, 2013

It's Been a Minute…..



It  has been a minute since I have posted....over a month. A lot has happened since I last posted. All is going well. I am going into week 3 of Go-Live at one of my Michigan hospitals. The Golive has gone extremely well, but the travel back and forth to Michigan just wears me out.

Whenever I am in a Golive, my goal is to simply maintain what I have lost. I have not trained since Dec 2, and my diet has been on the REALLY not so clean side because of the holiday cheer. So I have GAINED a few pounds. But nothing crazy bad.

Hopefully my training and diet will get back on track after the holidays. Until then, I just need to maintain 146 pounds (up 3 pounds). If I do that through the rest of this month I will be very happy. 

So....in regards to work, things are going well. There are a few stressful things happening in regards to work but nothing interesting to blog about. 

AGH…..

  1. I have gained 3 pounds (yikes)
  2. My hormones are all over the place causing cystic acne at age (..almost 49) on my face
  3. I have a freaking chemical burn on my face under my right eye the size of a nickel *sigh*. Thank God for concealer!



Pictures of my Grand Kids

Grandson with his Daddy (The youngest grand)

Big Brother, Little Brother, and Cousin…soooo cute

Don't you just love the coat!!!!



Brother and Sister
Erica…My 17 year old


Getting inducted into The Nat'l Honor Society


Erica giving a speech

First Major Snow

Thank God for Snow Blowers!!





Saturday, November 9, 2013

A Happy Medium...

This past week.....

Training
4 days of strength training and a couple of treadmill sessions after training

Push-ups...I can easily do 20 military push-ups now. Muscle memory is wonderful!

Body Weight Dips...hmmm...got some work to do there. I was able to do 5 body weight dips...not fully lowering my body like i should. I did several sets to reach a volume of 24. I will keep working on these.

Chin-ups...Have not done any yet. Maybe tomorrow I will see if I can do a few


Nutrition
I have not logged my calories but I have done much better eating clean and getting my veggies in.

We bought a half of a half of a cow....good grass fed beef. We know the owner of the poor cow and we have 226 pounds of beef in our deep freezer.

I have been eating too many eggs... Whole eggs

I am eating primarily high protein, only allowing carbs (bread, rice, fruit) with dinner. That keeps my carb intake pretty low without being too restrictive with my diet. If I want a bun with my steak, I have it...but only one meal. I pick a carb choice for that meal and limit my carbs to that choice. For instance, today, I chowed down on some brown rice and pinto beans with my chicken. I wanted to add fruit, but I did not, trying to keep my carbs limited.

I am trying to find that Happy Medium between training and nutrition that will work together to help me drop the final 10 pounds.

My African Black Soap Skin Care Update...
It has been 10 days and I am washing my face twice a day with the African Black Soap (ABS)
There are times when my face stings when I wash it, and other times when it does not sting at all. My skin looks and feels smoother and my makeup applies effortlessly. I am using less and less of the foundation. The ABS has not stopped the hormonal breakouts. Agh!! 

I ordered some Tea Tree Oil to apply along my jawline when the breakout occur. I also ordered some ABS processed with more SHEA butter to make it a bit more milder. I will continue to use my current ABS but when I do my masks and any exfoliation I will use the milder ABS. I am afraid to exfoliate while my face still stings. 

ABS with Shea
Tea Tree Oil



So the ABS and Shea Butter is working.

My Happy Place with my skin

Random...
I stopped to grab lunch at a Cafe located in one of the hospitals that I work. I ordered my food and headed out when this man stopped me. He was sitting at a table with his wife. He asked me, "you travel everyday from Fostoria all the way here to work?" I smiled and said yes...and that I travel even further when I go to my Michigan hospitals. As I was talking to him, I was desperately trying to reach deep down in the recesses of my memory to figure out who this guy was. I spoke with him like I knew him for a bit and then he shared that he saw me that morning getting coffee at the Fostoria Circle K, a gas station that I stop at everyday for my coffee. Wow...what a small world and what are the odds that he sees me (an hour away from Fostoria in that Cafe) and that he remembered me. 

My Flower Diva's
Laurie....she added flowers to our wall 

Geri- Our Surgery IT Diva

Jenn...Sporting her bareMineral's look :)

My Messy Work Space Haha

My Blended Bag of Veggies
 Sad Moment...
An AMAZING man and pillar of our community passed away Thursday. His name is Louie and he worked 45 years at our local YMCA. I went to train yesterday and was shocked when I heard the news. I found it quite difficult to train, but I did. 

Louie left a positive impact on our community and he will be DEARLY MISSED, but I am comforted by the fact that I know Louie is with our heavenly Father.













Sunday, November 3, 2013

Smiling about my Skin....

Training.....
No training to day 

Gonna Skype with my coach tomorrow and ask him the best way to incorporate push-ups, pullups, and dips in my routine.

Nutrition.....
Don't want to talk about it....about 1600 calories of unclean food

Skin....
I think I am going to love the African Black Soap and Raw Shea Butter skin care routine. Yesterday I mentioned the zit that I had that I was not going to mess with. Let me tell you something really cool. That zit came to a head within 4 hours. I could not believe it and when I washed my face with the African Black soap prior to bed, the yuk wiped clean with the rag. I followed the soap with my PTR serum followed by the Shea butter.

I can already see and feel a difference in my skin for the better. First of all, I expected to see darkened areas on my skin from the burning and redness that I had from the initial few days of using the soap. My skin did not darken. I think the Shea butter is moisturizing and has enough nutrients to help heal my skin from the irritation. My face feels smooth as silk and that zit...totally flat and barely there. 

My skin does feel oily for about 3 hours and then my face must absorb the access oil because the oiliness does get better. My makeup applies like a dream and I think I am less oily than usual. 

Another thing I am loving is that my night time routine has gone from 5 steps with 6 different products to only 3 products....cutting my 15 minute cleansing routine down to 5 minutes. I am stoked about that.

I used the Shea butter as a conditioner for my hair today and it turned out nice as well. It was easy to straighten with a flat iron.

Makeup....
I need an intervention
My daughter Erica with the hat

Daughter Kathy in Florida
Son Nick
Daughter Jessica

Grand Sons (Jessica Kids)

Bob (Hubby) and our dog Polp

Laurie and Annette Working...haha

My Gums are bigger than my teeth!!! I have BIG GUMS and SMALL TEETH

I love this tee!!

My grand son and daughter (Kathy's kids)

A few items from the MAC Holiday Collection 

Well...what can I say
Smashbox is another love

Kohl's extended their makeup line to some of my favorite Brands
And I can use my Kohls Cash... ahhhhhhh
This makeup palette is from The Balm as well as the makeup brush
The Powder Compact is #40 from Cargo