I will need to increase my overall protein intake to a daily average of 140 grams and look at getting my daily carb average to less than 140 grams. I need to keep my daily average fat grams to 50 grams.
I am going to have to tighten up my weekend splurges to accomplish this and keep my daily protein at a minimum of 140 grams a day every day.
I have 15 weeks and 5 days before the competition. According to the website they changed the date to November 20, 2011. I am planning a vacation in from September 10th through the 18th. I am flying to Utah to see a friend perform in a the broadway production of A Little Mermaid and then we are driving to Vegas for 4-5 days (depending when we decide to leave Utah) in time to catch the 2011 Olympia Weekend. I am going to take a diet break during the vacation.
Average Daily Calories Eaten
This graph shows your weight change over time.
Average Daily Calorie Balance
Calories Eaten Vs Burned Over Time (Aug 05, 2011 - Sep 01, 2011)
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