Training Day 2

I did another training video. My Day 2 routine is as follows:

Lat Pull downs

85 x 10

85 x 10

100 x 8

BB Flat Bench Press (weak press day :(  )

65 x 10

85 x 8

90 x 5

Face pulls 

20 x 10

25 x 10

25 x 10

Shrugs

45 x 10

45 x 10

45 x 10

Bicep Curls

20 x 10

25 x 10

Had a wimpy training day. I did not eat well prior to training, so I was very low on fuel/energy and it showed in my workout

Hubby video taped me. I hope to have him tape all my sessions...he is off for a week from work, so he has the time.

The scale is continues to frustrate me

Day 2 Training video link
Video Link Day 2