Tired

Training...

Upper body training today. I was tired but I put forth good effort

Day 2, upper body

lat pull-down 

85 x 10

90 x 10

100 x 10

barbell bench press

45 x 10

65 x 10

85 x 7

85 x 5

95 x 3

cable face pull w/external rotation

30 x 10

35 x 10

40 x 10

shrug dumbbell ( being lazy because I hate to rack heavy dumbbells)

35 x 10

35 x 10

35 x 10

dumbbell curl

20 x 10

20 x 10

25 x 10 

                                         

Nutrition

I ate Chipoltle today for lunch.for dinner Imade myself a huge salad with 200g salmon, fresh blue berries, strawberries, French dressing, and dried cranberries. I don't count calories for leafy greens or fresh mushrooms. Yeah...I had diet pop and about 6 cups black coffee. I only had 16 oz of water...boo me. On the drive home I enjoyed a jolly rancher sucker

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Other

I was really tired today. A lot going on at work which has my stress level higher than normal. Hopefully tomorrow I will feel more rested. We will see....