Monday, March 25, 2013

Starting Anew

Well I am back after almost a year hiatus from blogging. It is amazing the difference a year makes. Since I last blogged, I have been blessed with 2 more grandchildren, Karmello who will be 1 next month and Caiden who is 3 months.

I have been in a whirlwind with the new will be a year April 23rd I believe. I like my new job and I am learning a lot.

My exercise and training has been nonexistent and I have put on the pounds. Today is the "real" beginning of a training and nutrition plan. My schedule is busy, so the plan is to perform a minimum of 2 full body training workouts a week. No cardio yet.

Nutrition plan is simple....1500 calories with 40/30/30 macronutrient split....protein/carbs/fat.

I started this plan today. I did not hit my macro split because I went over on the stupid raspberry dressing on my salmon salad. My final day came in at
Too many carbs today. No problem. My goal tomorrow will be to hit my macros!!

Salmon Salad....yum

My dinner....well.... It was ok

I am excited about my new transformation. Me today....

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