A Review of the past 4 weeks.....

August has come and gone and now it is time to evaluate my progress. The UD2 diet is working but looking  however I will have to use detail measurements to truly evaluate if I am heading in the right direction. Looking at the stats listed below I will need to make some changes in the month of September.

I will need to increase my overall protein intake to a daily average of 140 grams and look at getting my daily carb average to less than 140 grams. I need to keep my daily average fat grams to 50 grams.

I am going to have to tighten up my weekend splurges to accomplish this and keep my daily protein at a minimum of 140 grams a day every day.

I have 15 weeks and 5 days before the competition. According to the website they changed the date to November 20, 2011. I am planning a vacation in from September 10th through the 18th. I am flying to Utah to see a friend perform in a the broadway production of A Little Mermaid and then we are driving to Vegas for 4-5 days (depending when we decide to leave Utah) in time to catch the 2011 Olympia Weekend. I am going to take a diet break during the vacation.

Average Daily Calories Eaten

Grams        Calories          %-Cals Calories         1,661 Fat 50.2          449                  27 % Saturated 7.1            63                    4 % Polyunsaturated 4.3            38                    2 % Monounsaturated 9.5            84                    5 % Carbohydrate 187.9           746                  45 % Dietary Fiber 6.5 Protein 113.1           457                  28 % Alcohol 1.3               9                    1 %

<><><><>      Fat (27%)   Carbs (45%)   Pro (28%)   Alcohol (1%) Description This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

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This graph shows your weight change over time.

Average Daily Calorie Balance

Calories Eaten (1,661 calories) Calories Burned (2,710 calories) Description This report shows the balance between the calories you have eaten and the calories you have Goal Graph Actual Weight Goal Weight Start  08/01/2011 Goal 11/19/2011 Today: 09/01/2011            Goal  Actual Start Weight: 141.1 140.1 End Weight: 122 134.5 Total Weight Loss: 19.1 5.6 Weight Loss/ Wk: 1.22 0.36   Goal Actual Cal Burned: 2,626 2,666 Cal Eaten: 2,019 1,569.0 Cal Restriction: 608 1,097 Description This report compares your weight goal plan to your actual progress. The information about your goal weight change comes from the start weight and goal weight you entered in the weight goal section. Average Daily Calories Over Time (Aug 05, 2011 - Sep 01, 2011) Week | 2 Weeks | 4 Weeks | This Month | 2 Months Description This bar chart shows your average daily calorie intake over time. For short time periods, each bar represents your calorie intake for a single day. For longer time periods, each bar represents your average daily calorie intake over a sequence of days.

 

Calories Eaten Vs Burned Over Time (Aug 05, 2011 - Sep 01, 2011)

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4 Weeks

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2 Months

<><><><><>  Eaten      Burned

Description This bar graph compares your average daily calories eaten to your average daily calories burned over the specified time range. For short time periods, each bar represents your calories for a single day. For longer time periods, each bar represents your average daily calories over a sequence of days.