New day....

It is nice to start a new week.

My Power Workout....

Squats
95 x 6
145 x 6
165 x 6

Leg Presses
380 x 6
470 x 6
520 x 6
560 x 4

Leg Extension
55 x 6
55 x 6
55 x 6

Lying Leg Curls
35 x 6
45 x 6
55 x 6

Barbell Flat Bench Press
115 x 3
100 x 6
100 x 6

Incline Barbell Bench Press
65 x 6
85 x 6
85 x 6

Pull downs
110 x 6
110 x 6

Rows
110 x 6
110 x 6
110 x 6

Shoulder Military Presses
45 x 10
65 x 10
65 x 10

Lateral Raises
15 x 6
20 x 6
20 x 6

BB Curls
65 x 6
65 x 6

DB Curls
30 x 6
30 x 6

Tricep Pushdowns
70 x 6
70 x 6

Tricep Extensions
35 x 6
35 x 6