Power workout

Power Workout



**= Personal Record

Squat or deadlift:
135 x 8
135 x 8
Flat bench 3 sets X 6 reps
85 x 10
100x 8
110 x 5**
115 x 5**
Bent over row
95 x 10
125 x 6
125 x 6
Incline bench
30 x 10
35 x 8
40 x 8
Pulldown
130 x 8
130 x 6
Leg press
290 x 10
470 x 6**
560 x 5**
Shoulder press
30 x 10
35 x 8**
35 x 8**
Rear lateral Machine
70 x 10
70 x 10
Barbell curl
62 x 8**
62 x 8**
Rope Push downs
80 x 8
80 x 8

I enjoyed my power workout. It was hard because I did my tension workout yesterday. I usually do 3 sets of each exercise, but I chosen to do only 2 because I trained hard yesterday and my depletion training is tomorrow and Tuesday





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