Last night his dad asked me how many pushups can I do. I answered, I don't know. I haven't done pushups for over a year or so. I then asked...why do you ask? He said, because I just want to rest assure I can do more pushups than you. I said, well let's see.... So I get on the floor and bang out 40 pushups with perfect military form without even starting to fatigue. I did not want to humiliate him, so I stopped at 40. I think I could have easily knocked out 20 more without problem. I was surprised myself.....and pretty proud that at almost 47 years old I could max my Army PT test without problem. Twenty five years ago, the most pushups I did for a PT test was 36. The run was never a problem but I did struggle with maxing the sit-ups but could do it. I am fitter in my forties than I was in my twenties.
I am steadily losing on the UD2 diet. I hit my weekly weight goal of 130 and continue to hit personal records in the gym. I know I am not losing muscle...I think I am still gaining muscle even though I am cutting.
Today is my high carb day. Trying to hit 800 grams carbs today. I am also trying to keep my fat grams low....around 50 grams. The low fat part is the challenge with a 4000 calorie intake.
This is a great day....carbs, off from work, and enjoying my grandson!!!
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