Lat Pull downs
85 x 10
85 x 10
100 x 8
BB Flat Bench Press (weak press day :( )
65 x 10
85 x 8
90 x 5
Face pulls
20 x 10
25 x 10
25 x 10
Shrugs
45 x 10
45 x 10
45 x 10
Bicep Curls
20 x 10
25 x 10
Had a wimpy training day. I did not eat well prior to training, so I was very low on fuel/energy and it showed in my workout
Hubby video taped me. I hope to have him tape all my sessions...he is off for a week from work, so he has the time.
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