Thursday, June 27, 2013

Training Day 2

I did another training video. My Day 2 routine is as follows:
Lat Pull downs
85 x 10
85 x 10
100 x 8

BB Flat Bench Press (weak press day :(  )
65 x 10
85 x 8
90 x 5

Face pulls 
20 x 10
25 x 10
25 x 10

Shrugs
45 x 10
45 x 10
45 x 10

Bicep Curls
20 x 10
25 x 10


Had a wimpy training day. I did not eat well prior to training, so I was very low on fuel/energy and it showed in my workout

Hubby video taped me. I hope to have him tape all my sessions...he is off for a week from work, so he has the time.

The scale is continues to frustrate me

Day 2 Training video link
Video Link Day 2



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