Thoughts are things...

Thoughts are things....

Do you believe that? Really think about this statement. I believe it....

When I think I am beautiful, I am beautiful

When I think I am ugly, I am ugly (I feel ugly)

When I worry about the number on the scale...it does not budge in the right direction

When I don't worry about the number on the scale, it moves in the right direction

When I feel confident, I am confident

When I feel insecure, then I am insecure

When I think about chocolate chip cookies, I eat chocolate chip cookies

When I think about clean eating, I eat clean food

What would happen if I thought only positive things about myself and all situations put in front of me?No self-limiting thoughts... I would be financially independent, successful, healthy, lean, beautiful, smart, #1 mom, I would be unstoppable ALL THE TIME!! 

I am a walking reflection of my thoughts...yeah I get it. 

So, if I think that I am financially independent, successful, healthy, lean, beautiful, smart, #1 mom, unstoppable ALL THE TIME, would I be that and reflect that existence? 

The answer is yes....

Well heck, what am I waiting for? Well it starts with my thoughts and desires. Not only must I think those thoughts, I must feel the thoughts to be real/true. That is the sticking point with me. But if I keep practicing thinking positive and squashing negative thoughts, then I will get there, right? Hmmm....yes if the positive thoughts become a habit. 

I am working on being positive all the time. I need to practice, practice, practice because Lord knows all the negative thoughts that pop in my head on a daily basis.

So that was random, huh.... 

Upper body training today....

Cable Rows

75 x 10

85 x 10

95 x 10

DB Military Presses

20 x 10

25 x 10

25 x 10

Machine Flyes

40 x 10

40 x 10

40 x 10

DB lateral Raises

10 x 10

10 x 10

10 x 10

Incline DB Extensions

10 x 10

12.5 x 10

12.5 x 10

Nice quick workout