Training and stuff....

It is nice to be back at the gym using a split schedule. When I am splitting my routine, I am in and out of the gym between 30-45 minutes depending if I do a little cardio at the end. Mondays workout was around 45 minutes total....

Training...

Monday Chest/Shoulders/Triceps

Chest

Flat BB Bench Press

#65 X 10

#75 X 8

#75 X 8

Incline DB Presses

#25 X 10

#25 X 10

#25 X 8

Machine Flyes

#55 X 10

#60 X 10

#65 X 10

Shoulders

Shoulder Press

#15 X 10

#20 X 8

#20 X 8

Lateral Raises

#10 X 10

#10 X 10

#10 X 10

Triceps

#40 X10

#40 X10

#40 X10

Cardio 

Aerobics 20 Min

         Janelle Monae'
 

I Love her video....She is BEAUTIFUL and fresh.. Check out the video if you want. It is really cool and to make this video even more awesome, she features my girl Erikah Badu! I love her too!

http://youtu.be/tEddixS-UoU

I think the video is artistic, weird in a good way and simply fantastic.